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SUMMARY:Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods
DESCRIPTION:Laura Varich\, M.D.\, will provide you a lot of interesting information that will help you choose and store your produce for maximal nutrition\n\n\nWith grocery costs skyrocketing\, you may be tempted to cut down on or even skip fresh produce. With a particularly brutal cold and flu season\, it’s more important than ever\, though\, to incorporate these nutritional powerhouses into your everyday diet. \nIn this fun and engaging course\, Laura Varich\, M.D.\, a certified lifestyle medicine physician\, will lead you on a discovery of interesting and impactful information that will help you choose and store your produce for maximal nutrition. \nDo you know why the nutritional value of our produce has changed so dramatically in recent years? Do you know how and why plants create their nutrients? Do you know which nutrients break down quickly and how you can prevent this process? You soon will! And once you understand the answers to these questions\, it will be easy for you to choose (and eat!) the most healthful plant foods for life. \nSo\, if we are going to eat healthfully (and we are!)\, let’s get the most out of our efforts! Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \n  About the Presenter:    \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be.
URL:https://yourhealthandwellbeing.org/event/choosing-storing-produce-get-maximal-nutrition-from-your-plant-foods/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Wholeness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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CREATED:20230118T212631Z
LAST-MODIFIED:20230214T171552Z
UID:26768-1677175200-1677182400@yourhealthandwellbeing.org
SUMMARY:CHWB Heart Month Dance Party
DESCRIPTION:Put on your dancing shoes and join us for a fun evening of dancing\, prizes and fun!\n\n\nPut on your dancing shoes and join us for a fun evening of dancing to a live DJ\, prizes\, food and fun! This February\, we’re bringing back our popular Heart Month Dance Party to inspire you to shimmy\, shake and move your way to better health. Get your heart beating while some of your favorite Crosby Wellness Center instructors lead you through a mixture of fun choreography and dance styles\, including Zumba\, Hip Hop\, Latin and more! \nWe’re excited to welcome Dr. Arianna Becker\, a familiar face at the Center for Health & Wellbeing\, to the event. She will inspire you to find fun and interesting ways to incorporating movement and activity into your everyday lives\, an important step in establishing and maintaining heart health. \nCome dressed to sweat and move in comfortable clothing and sneakers. We’d love to see you in red and pink! No experience is required and all fitness levels are welcome and encouraged to attend. \nIn between dance sessions\, snack on some tasty treats from Nourish Coffee Bar + Kitchen. You’ll also have the opportunity to visit with a PT from AdventHealth Sports Med & Rehab Winter Park. \nWe’ll also be giving away several great prizes from our partners at the Crosby Wellness Center\, Nourish Coffee Bar + Kitchen and AdventHealth\, including tickets to Walt Disney World and a Solar Bears game. This event is free and open to the community — no membership required. Grab your dance shoes\, grab your dance crew and get ready to move your way to wellbeing! \nThis program is hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center and AdventHealth. \n About the Presenters:    \nArianna Becker\, DO\, is a board-certified family medicine physician. She treats acute and chronic illnesses in patients ages 18 years and older\, and her main area of interest is preventive medicine\, which is why she also became board certified in lifestyle medicine. Dr. Becker earned her medical degree with honors from the West Virginia School of Osteopathic Medicine\, where she was the recipient of the American Medical Women’s Association Glasgow-Rubin Achievement Award. She also received awards for her community outreach and participation in a relief effort program. She went on to complete her residency as part of AdventHealth’s Family Medicine Residency program\, where she received the Heart of Compassion Award. She is a member of the American Osteopathic Association and of the American Academy of Family Physicians. \nA cornerstone of the community since 1989\, the modernized Crosby Wellness Center features two pools\, the latest weight and cardio equipment\, fitness studios hosting a robust selection of group exercise classes\, personal training\, medical fitness programs and more led by certified professionals. Certified by the Medical Fitness Association as a Medical Fitness Facility\, the Crosby Wellness Center is continually improving and refining its offerings to set it apart from any other fitness center. The Dance Party will feature several Crosby Wellness group exercise instructors\, including: \n\n\n\nWendy Gonzalez is a fun\, charismatic group fitness instructor/personal trainer who loves to make fitness exciting. She has been a pioneer in fitness since 2016 and hopes to continue to make a positive impact for the future. Wendy loves to dance and enjoys ’80s music. When Wendy is not making Orlando fit\, she repairs mobility equipment for special needs adults and children. No matter the case\, Wendy keeps people mobile!\nIsabel Acuna is passionate about the transformational power of movement for health and wellness. She recently joined the Crosby team as a Group Fitness Instructor and gives her very best as an Argentine Tango dancer mixed with authenticity and laughter. She blends imagination with innovative interpretations of dance steps to create exercises that expand wellness through movement while having fun and even learning …to Tango.\nJill Zaslevsky has been in the fitness business for 25+ years with group exercise being her passion. She teaches a wide variety of classes\, such as Aqua fitness\, cycling\, strength training\, and dance aerobics. For fun\, she enjoys outdoor adventures\, such as hiking and kayaking. She also enjoys spending her free time as a furniture artist\, which includes furniture restoration and furniture transformation.
URL:https://yourhealthandwellbeing.org/event/chwb-heart-month-dance-party/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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