BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221114T110000 DTEND;TZID=America/New_York:20221114T120000 DTSTAMP:20260416T184101 CREATED:20221004T185305Z LAST-MODIFIED:20221004T185655Z UID:26299-1668423600-1668427200@yourhealthandwellbeing.org SUMMARY:Basics of Strength Training DESCRIPTION:Learn how to use the major muscle groups of the body to create a safe and effective strength training program.\n\n\nFinish the year strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density\, improved cardiovascular health and it’s a proven mood and mental health boost! In this interactive\, activity-filled workshop\, Crosby Wellness Center group fitness instructor KK Swanson will demonstrate how to use the major muscle groups of the body to create a safe and effective strength training program. \nIn this program\, you will: \n\nLearn the muscle groups of the upper body\, lower body and core.\nLearn strength exercises that target the major muscle groups.\nFeel comfortable creating a workout program for yourself that will benefit your health for years to come.\n\nThis program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter \nKatelynn Swanson\, aka KK\, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science\, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business\, helping clients all over the US become healthier. KK specializes in strength training\, weight loss and nutrition education. URL:https://yourhealthandwellbeing.org/event/basics-of-strength-training/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/c93797b5a4b1c9740b66298615719978.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221114T183000 DTEND;TZID=America/New_York:20221114T193000 DTSTAMP:20260416T184101 CREATED:20220915T210811Z LAST-MODIFIED:20220915T211148Z UID:26192-1668450600-1668454200@yourhealthandwellbeing.org SUMMARY:Work Life (Re)Balancing DESCRIPTION:Join Mental Health Counselor Jill Hamilton Buss to learn strategies to rebalance and manage stress and how to avoid burning yourself out.\n\n\nWhen work takes center stage in your life and you feel continually out of balance\, your mental and physical health are at risk. Typically stress rises\, sleep suffers\, and if not corrected and rebalanced\, the pattern can lead to burnout and serious mental and physical health consequences. \nIn this program\, led by licensed mental health counselor Jill Hamilton Buss\, you’ll learn strategies to rebalance\, ways to manage stress and how to avoid burning yourself out. Jill will also discuss the consequences of not recognizing and rectifying when work and life are out of balance (Hint: Burnout is real and can have very real consequences. You’ll leave with 10 tips and strategies to re-balance life when it starts to teeter and ways to manage stress and avoid burnout. \nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/work-life-rebalancing/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/e206d110caff8ce81b9f7932889b7498.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR