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DTSTART;TZID=America/New_York:20221109T110000
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DTSTAMP:20220915T210714Z
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UID:26188-1667991600-1667997000@yourhealthandwellbeing.org
SUMMARY:Cooking with Collette: Pantry Cooking
DESCRIPTION:Chef Collette Haw demonstrates four tasty recipes that can be made using things you likely already have in your pantry.\n\n\nTired of the same old pre-made meals or take-out when you’re stuck at home\, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette in the CHWB Nutrition Theatre during this class can be made using things you likely already have in your pantry. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nTuna Pantry Pasta\nOne Pot Pantry Rice\nBlack Bean Burgers\nSweet Potato Soup\n\n  \nThis program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nChef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal\, sustainable cooking\, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation\, she created the café’s beloved seasonal menus. \nNow a new mom\, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series\, Small Bites with Chef Collette. \nCanceling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
URL:https://yourhealthandwellbeing.org/event/cooking-with-collette-pantry-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221109T130000
DTEND;TZID=America/New_York:20221109T140000
DTSTAMP:20220915T210533Z
CREATED:20220915T210448Z
LAST-MODIFIED:20220915T210533Z
UID:26186-1667998800-1668002400@yourhealthandwellbeing.org
SUMMARY:Reenergize and Realign Through Breath and Movement
DESCRIPTION:Learn techniques to consciously modify your breath and movements to reenergize your mind and body.\n\n\nThe demands of caregiving can be rewarding\, but they can also lead to a loss of energy as the emotional focus is directed outward. Conscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize the mind and body. In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel\, a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, you’ll learn techniques to consciously modify the breath and move the body that are scientifically proven. \nAll humans are born with the innate ability to consciously and purposefully restore balance and energy\, and in this class\, you’ll learn how modifying your breath instantly changes your physiology. Plus\, experience first-hand how intentional focused movement can bring peace to the mind. \nIn honor of November’s National Family Caregivers Month\, we invite you to take a moment out of your busy lives to focus on your physical and mental wellbeing in this special program focused on you. Even if you’re not a caregiver\, this is a class designed to help you through the challenges we all face in our everyday lives. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter \nAlan Zemel is a Senior Teacher with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute and a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology and health/wellbeing. Mr. Zemel’s classes are science-based and provide modern data and research as to why these practices are effective. Students learn not only how to engage in these practices\, but why they work. The focus is on how to control various body systems such as the vagus nerve/relaxation response\, parasympathetic nervous system\, heart rate variability\, lymphatic system\, and much more.
URL:https://yourhealthandwellbeing.org/event/reenergize-and-realign-through-breath-and-movement/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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