BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20221108T110000 DTEND;TZID=America/New_York:20221108T123000 DTSTAMP:20260611T121737 CREATED:20221004T184950Z LAST-MODIFIED:20221004T185156Z UID:26293-1667905200-1667910600@yourhealthandwellbeing.org SUMMARY:Soundwalk DESCRIPTION:Guided listening excursion to gain focus\, serenity and a deeper understanding of how we fit into the ecosystem of our environment.\n\n\nExplore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program\, Eve Payor\, director of Community Programs and former musician and electronic soundscape artist at the Atlantic Center for the Arts\, will guide you through a live\, listening excursion known as a Soundwalk to help you gain focus\, serenity and a deeper understanding of how we fit into the ecosystem of our environment. This Soundwalk is beneficial for people of all ages and will begin inside the Center for Health & Wellbeing before concluding in Ward Park\, a City of Winter Park property on the eastside of CHWB. \nSpecial Instructions: Attendees are encouraged to wear comfortable walking shoes and bring a bottle of water. \nThis program is presented by Eve Payor and hosted by the Winter Park Health Foundation in collaboration with Atlantic Center for the Arts. \nAbout the Program Presenter \nEve Payor joined Atlantic Center for the Arts as a musician and electronic soundscape artist. She advocates for the connection between music\, environment and wellness. In 2016\, she created an Arts and Wellness program on Soundwalks\, which gave the public opportunities to experience natural surroundings through listening techniques\, meditative breathing\, and mindfulness. Payor also mentors youth to help them find their creative spark\, develop professionalism\, and real-world assets for careers in the arts. URL:https://yourhealthandwellbeing.org/event/soundwalk/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/10/0b3c635278f67fd65bc48f24f6015087.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20221108T130000 DTEND;TZID=America/New_York:20221108T140000 DTSTAMP:20260611T121737 CREATED:20220922T211632Z LAST-MODIFIED:20220922T211838Z UID:26267-1667912400-1667916000@yourhealthandwellbeing.org SUMMARY:Yin Yoga for Caregivers DESCRIPTION:As caregivers\, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga.\n\n\nSo often when we need to take care of others\, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga is a slow\, floor-based practice consisting of deep stretches\, held for time and accompanied by calming breath work. Yin yoga is a practice of yielding\, of letting go of everything that is not in the present moment. \nIn this program\, led by Crosby Wellness Center yoga instructor Becca Schmidt\, you’ll learn breathing techniques to aid in relaxation and physical yoga postures that encourage peace in the body. Plus\, this class will demonstrate how healthy stressing of the fascia and joints can improve health and mobility. \nSpecial instructions: Please wear comfortable clothing and bring your yoga mat and water to class. \nThis program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center \nAbout the Program Presenter \nBecca Schmidt has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors\, Prenatal Yoga\, Hands on Assist\, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. URL:https://yourhealthandwellbeing.org/event/yin-yoga-for-caregivers/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/09/1430114e1db2524051355df271d9bd97.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR