BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220927T113000 DTEND;TZID=America/New_York:20220927T123000 DTSTAMP:20260613T113650 CREATED:20220708T183527Z LAST-MODIFIED:20220708T183918Z UID:25924-1664278200-1664281800@yourhealthandwellbeing.org SUMMARY:Cultivating Healthy Boundaries for a Happier Life DESCRIPTION:Join us in person for “Cultivating Healthy Boundaries for a Happier Life” on Tuesday\, September 27 at 11:30 AM.\n\n\nEveryone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example\, if someone gets near you physically\, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with\, does your alarm sound? Sometimes through conditioning including family or social pressures\, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it\, or not know how to respond. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss as she helps you explore your boundaries and learn ways to strengthen them\, including how to handle chronic boundary crossers – think well-meaning parents\, partners\, siblings or adult children. Like healthy physical boundaries\, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy\, centered and safe. \nIn this program\, you can expect to walk away with the following lessons: \n\nLearn to identify ways your body tells you a boundary has been crossed\nLearn strategies to shut down boundary crossers before they cross again\nDiscover what your priorities have to do with boundaries and gain more clarity and energy\n\nProgram Notes: Participants should be prepared for this program with a journal or paper and a pen for note taking. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \n  \nAbout Your Program Presenter \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/cultivating-healthy-boundaries-for-a-happier-life/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/c78b56c428e90fa11c81a83b8ac3b8cb.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220927T180000 DTEND;TZID=America/New_York:20220927T190000 DTSTAMP:20260613T113650 CREATED:20220815T152837Z LAST-MODIFIED:20220916T185714Z UID:26068-1664301600-1664305200@yourhealthandwellbeing.org SUMMARY:Yoga and the Vagus Nerve DESCRIPTION:Join us for “Yoga and the Vagus Nerve ” on Tuesday\, September 27 at 6 PM.\n\n\nThe conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system\, specifically the parasympathetic “rest and digest” nervous system. It influences your breathing\, digestive function\, heart rate and fight or flight response\, all of which can significantly impact physical and mental health. \nDuring this program the Crosby Wellness Center’s Joy Henderson\, a seasoned fitness professional who holds certifications in yoga\, Pilates\, spin and sports medicine training\, will lead a discussion on this important aspect of your wellbeing. She’ll provide instructional examples via yoga modalities to help you learn how to better regulate the inter-related systemic mind-body mechanisms\, specifically the vagus nerve’s role in contributing to improved body-mind awareness\, physical and mental regulation and decreased reactivity to stressful stimuli. \nSpecial Instructions: Everyone is welcome to attend and participate in this program; no prior yoga experience required. Attendees are encouraged to bring their own yoga mats\, wear comfortable clothing and bring their own bottles of water. \nCanceling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nThis program is presented by Joy Henderson and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nJoy Henderson is a seasoned fitness professional who holds certifications in yoga\, pilates\, Spin and sports medicine training. She also holds an M.S. in Clinical Mental Health Counseling and an M.Ed. Joy’s areas of expertise is somatic awareness and a whole wellness approach. She has a specific passion working with a person’s with chronic illness and aging. Joy’s whole wellness approach begins with self and body awareness in order to regulate and navigate physical and mental discomfort thus promoting quality and quantity of life. Her unique and empirically based approach has helped many persons feel healthier and more fulfilled. URL:https://yourhealthandwellbeing.org/event/yoga-and-the-vagus-nerve/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/c4c30578f699f72b05f89da8971d42a1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR