BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220921T103000 DTEND;TZID=America/New_York:20220921T120000 DTSTAMP:20260613T120639 CREATED:20220708T181912Z LAST-MODIFIED:20220815T142535Z UID:25920-1663756200-1663761600@yourhealthandwellbeing.org SUMMARY:Sculpting Polymer Clay Beads for Beginners DESCRIPTION:Join us for ” Sculpting Polymer Clay Beads for Beginners ” on Wednesday\, September 21\, at 10:30 AM.\n\n\nJoin Clay Artist Liz Kitchens as she guides you in designing your own necklace\, bracelet\, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple\, quick procedure: how to condition\, cut and sculpt polymer (Sculpy/Femo) clay before baking it in a portable oven and stringing the creation into jewelry. Learn how to create wearable art that you’ll want to proudly show off to friends and family! \nBy participating in this session\, you can expect to: \n\ncreate clay jewelry in a fun\, relaxing and social environment.\nexercise your creative muscles to think more creatively about your life and wear your creation.\nUnderstand and experience how your creativity can contribute to personal growth and healing.\n\n  \n Special Note: The registration fee includes program materials. \nThis program is presented by Liz Kitchens and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>> \n About the Program Presenter \nLiz Kitchens is a 30-year clay artist and an avowed creativity evangelist. She believes our best selves are merely one doodle away. Kitchens has been the director of the Jeremiah Project\, an after-school and summer creative arts program for at-risk youth. Her blog — Be Brave. Lose the Beige! — focuses on creative living. To learn more about Liz Kitchens\, please visit http://bebravelosethebeige.com/ \n  \n  URL:https://yourhealthandwellbeing.org/event/sculpting-polymer-clay-beads-for-beginners/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/1939d7b9259bdb6a2d088c72cdf05747.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220921T110000 DTEND;TZID=America/New_York:20220921T120000 DTSTAMP:20260613T120639 CREATED:20220708T180856Z LAST-MODIFIED:20220708T181713Z UID:25917-1663758000-1663761600@yourhealthandwellbeing.org SUMMARY:How to Go from Emotional Depletion to Renewal DESCRIPTION:Join us for “How to Go from Emotional Depletion to Renewal” on September 21 at 11 AM.\n\n\nOur emotions play a big role in determining how much energy we have each day. Sometimes we can have an emotion draining our energy and not even be aware that it’s happening. If you’re interested in reducing fatigue and exhaustion and enhancing your ability to think clearly and find better solutions to daily challenges\, join Show Up Awesome founder and certified life coach Stephanie Veraghen in this workshop focused on identifying and understanding your emotions and regulating your moods to increase resilience and energy. \nBy participating in this session\, you can expect to: \n\nidentify emotions and where they land on the “Depletion to Renewal Grid.”\ngain awareness around the emotions you experience.\nunderstand the impact that depleting and renewing emotions have on your physiology.\n\nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \n \n  \nAbout the Program Presenter \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. \n  \n  URL:https://yourhealthandwellbeing.org/event/how-to-go-from-emotional-depletion-to-renewal/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/43438ec351bb8fe791629652f9d42148.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220921T160000 DTEND;TZID=America/New_York:20220921T170000 DTSTAMP:20260613T120639 CREATED:20220826T140845Z LAST-MODIFIED:20220826T141144Z UID:26089-1663776000-1663779600@yourhealthandwellbeing.org SUMMARY:Moving to the Movies DESCRIPTION:Move to your favorite action\, romance\, Disney\, ‘80s and movie musical hits\, while you burn calories and have a blast!\n\n\nJoin Studio K Instructor Liz DeMarco in a new custom class to Studio K called Moving to the Movies! If you want to work out to your favorite movie hits from yesterday and today\, this all-levels class is for you! Move to your favorite action\, romance\, Disney\, ‘80s and movie musical hits\, while you burn calories and have a blast! \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers. Bringing a water bottle is recommended. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization\nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/moving-to-the-movies/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/003dd1deb1a39e433fe722947253a56e.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220921T190000 DTEND;TZID=America/New_York:20220921T200000 DTSTAMP:20260613T120639 CREATED:20220708T184313Z LAST-MODIFIED:20220906T180152Z UID:25932-1663786800-1663790400@yourhealthandwellbeing.org SUMMARY:Yoga for Menopause DESCRIPTION:Join us in person for “Yoga for Menopause” on Wednesday\, September 21 at 7 PM.\n\n\nLearn to support your journey through menopause with yoga. In this program\, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then\, Dawn Marie will showcase yoga moves to aid your transition through perimenopause\, menopause and beyond. \nDuring menopause\, many women can lose bone density as estrogen lowers and belly fat distributes. It’s also often a time where women experience trouble sleeping\, hot flashes\, digestion issues and even fuzzy mind. After a brief discussion\, you’ll hit the mat with several gentle poses for a smooth natural transition. This program will help balance some of these menopause-specific issues naturally and improve your mood. \nSpecial Instructions: Please bring a yoga mat and wear comfortable clothing. Yoga blocks and towels will be provided. \nThis class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga\, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools\, fitness centers\, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z\,’ as well. Her classes are creative\, fun\, relaxing and never the same. Her most recent endeavor is her company\, Transformative Solutions\, which allows her to bring yoga onsite for corporate employees to enjoy. URL:https://yourhealthandwellbeing.org/event/yoga-for-menopause-2/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness,WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/04575b0b11bd4dc3b5be8335560a9937.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR