BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220830T110000 DTEND;TZID=America/New_York:20220830T120000 DTSTAMP:20260613T113207 CREATED:20220719T190332Z LAST-MODIFIED:20220719T190600Z UID:25977-1661857200-1661860800@yourhealthandwellbeing.org SUMMARY:Making a Difference: Serving Others While Nurturing Ourselves DESCRIPTION:Join us in person for “Making a Difference: Serving Others While Nurturing Ourselves” on Tuesday\, August 30 at 11 AM.\n\n\nAt some basic level\, each of us knows that our fundamental wellbeing is inseparable from the wellbeing of the world. If we isolate ourselves and disconnect from the suffering of those around us\, we are actually disconnecting from ourselves. And yet\, when we make a commitment to address such suffering\, the demands and constant immersion in other’s physical\, emotional and spiritual distress can feel overwhelming and terribly draining. In this workshop\, led by licensed mental health counselor Alison Issen\, you will explore the rhythms of compassion\, and ways of balancing our own needs with the vast needs of those we serve. We can learn to take care of ourselves while deepening our capacity and motivation for compassionate action in our world. \nAfter attending this session\, participants will be able to: \n— Define and recognize symptoms of burnout and compassion fatigue \n— Differentiate proactive vs. reactive responses in difficult situations \n— Explore methods of self-renewal which will support them in their compassionate outreach with others \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \n  \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter: \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level\, and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. URL:https://yourhealthandwellbeing.org/event/making-a-difference-serving-others-while-nurturing-ourselves/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/e29be3c56da9a91dda7bb416e0d8c0af.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220830T180000 DTEND;TZID=America/New_York:20220830T190000 DTSTAMP:20260613T113207 CREATED:20220707T152311Z LAST-MODIFIED:20220824T203709Z UID:25899-1661882400-1661886000@yourhealthandwellbeing.org SUMMARY:Yoga for Menopause DESCRIPTION:Join us in person for “Yoga for Menopause” on Tuesday\, August 30 at 6 PM.\n\n\nLearn to support your journey through menopause with yoga. In this program\, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then\, Dawn Marie will showcase yoga moves to aid your transition through perimenopause\, menopause and beyond. \nDuring menopause\, many women can lose bone density as estrogen lowers and belly fat distributes. It’s also often a time where women experience trouble sleeping\, hot flashes\, digestion issues and even fuzzy mind. After a brief discussion\, you’ll hit the mat with several gentle poses for a smooth natural transition. This program will help balance some of these menopause-specific issues naturally and improve your mood. \nSpecial Instructions: Please bring a yoga mat and wear comfortable clothing. Yoga blocks and towels will be provided. \nSchedule update: AdventHealth’s Brittany Burns-Vu\, APRN\, a nurse practitioner and member of the gynecologic surgery practice\, was originally scheduled to join Dawn Marie for this program. Due to a schedule conflict\, she is unable to attend but will be presenting at the Yoga for Menopause program on Wednesday\, Sept. 21 at 7 pm. Click here to register for that session.  \nThis class is presented by Dawn Marzlock and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter \nDawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga\, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools\, fitness centers\, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z\,’ as well. Her classes are creative\, fun\, relaxing and never the same. Her most recent endeavor is her company\, Transformative Solutions\, which allows her to bring yoga onsite for corporate employees to enjoy. \n  URL:https://yourhealthandwellbeing.org/event/yoga-for-menopause/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/6f8046c57887cd56a8302066e8545c5a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR