BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.17.5.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220823T093000 DTEND;TZID=America/New_York:20220823T110000 DTSTAMP:20220728T162549Z CREATED:20220713T135408Z LAST-MODIFIED:20220728T162549Z UID:25952-1661247000-1661252400@yourhealthandwellbeing.org SUMMARY:Learn the ABCs of Calligraphy (In Person) DESCRIPTION:Join us for Learn the ABCs of Calligraphy on Tuesday\, August 23 at 9:30 AM.\n\n\nTry your hand at creating greeting cards from the heart. In this 90-minute interactive session\, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments to your loved ones\, whether it’s celebrating this fall’s holidays\, get-well wishes or just a lovely card to say\, “thank you for being a friend.” This traditional form of writing is not only elegant to receive\, but you’ll find the process of learning and practicing the strokes meditative and relaxing. \nBy participating in this session\, you can expect to: \n\nlearn the tools for the basics of traditional calligraphy.\nreceive take-home worksheets and a calligraphy pen for additional home practice.\n\nThis program is presented by Lynda Chandler and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. Center for Health & Wellbeing’s Refund Policy>>> \nAbout the Program Presenter \nLynda Chandler is a calligraphy instructor who has been artistic all her life. After being introduced to calligraphy in high school\, Chandler began using her beautiful handwriting as an art form. After college\, she spent years as an architectural designer and drafter\, which required the use of a variety of pens and pencils\, which was a creative expression. Chandler creates hand-lettered art pieces for encouragement\, inspiration or to add color to someone’s space. As an instructor\, she enjoys helping people find their unique creative voice by helping them create beautiful handwritten pieces of art in their own words. URL:https://yourhealthandwellbeing.org/event/learn-the-abcs-of-calligraphy-in-person-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/19d35c063cfdb7f45491c149c5640530.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20220823T183000 DTEND;TZID=America/New_York:20220823T193000 DTSTAMP:20220707T152125Z CREATED:20220707T151755Z LAST-MODIFIED:20220707T152125Z UID:25896-1661279400-1661283000@yourhealthandwellbeing.org SUMMARY:Managing and Reducing Stress in the Most Stressful of Times DESCRIPTION:Join us in person for “Managing and Reducing Stress in the Most Stressful of Times” on Tuesday\, August 23 at 6:30 PM.\n\n\nIt may seem like the world has gone a little – or a lot – crazy. The never-ending pandemic\, polarized politics\, war\, mass shootings … will we ever feel safe or “normal” again? Events and circumstances like these can make us feel powerless\, fearful and stressed. So\, what CAN you do? How do you cope? Actually\, quite a lot. \nIn this interactive session presented by licensed mental health counselor Jill Hamilton Buss\, you’ll learn about the nature and impacts of stress while discovering evidence-based strategies for managing and reducing stress in daily life. \nBy participating in this program\, you can expect to learn: \nHow stress works and why stressors like those mentioned are some of the worst for our nervous systems. \nAbout the many facets of stress and how it manifests in the body and mind\, and how chronic stress can have serious negative consequences on both. \nHow you can manage and reduce your stress through simple\, evidence-based strategies. You will learn 10 strategies to significantly reduce your stress now. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout Your Program Presenter \nJill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. URL:https://yourhealthandwellbeing.org/event/managing-and-reducing-stress-in-the-most-stressful-of-times/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:WPHF ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/07/4ed716476f81528add141fc577318635.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR