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DTSTART;TZID=America/New_York:20220817T110000
DTEND;TZID=America/New_York:20220817T123000
DTSTAMP:20220809T203244Z
CREATED:20220701T144426Z
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UID:25245-1660734000-1660739400@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Vegan Cooking
DESCRIPTION:Join us for “Food as Medicine: Vegan Cooking” on Wednesday\, August 17 at 11 AM.\n\n\nLet’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Come to this class and find out. Trust us — you will LOVE the dessert recipe! \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program\, participants will receive a booklet for the following recipes: \n\nTex Mex Tofu Scramble\nSmashed Chickpea Salad\nChocolate Chip Cookie Dough Dip\n\n  \nCan’t join us in person? Watch online for free! We’ll be sharing your questions and comments with Allison and Dr. Guthrie during the program! Click here to register.  \nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund\, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>  \nAbout Your Program Presenters  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques. \nThis program is part of the series\, Food As Medicine\, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \n  \n 
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-vegan-cooking/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220817T110000
DTEND;TZID=America/New_York:20220817T123000
DTSTAMP:20220801T170215Z
CREATED:20220801T135122Z
LAST-MODIFIED:20220801T170215Z
UID:26015-1660734000-1660739400@yourhealthandwellbeing.org
SUMMARY:Food as Medicine: Vegan Cooking (Webinar)
DESCRIPTION:Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday\, August 17 at 11 AM.\n\n\nIn this webinar presentation of the live program hosted at the Center for Health & Wellbeing\, you’ll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert\, Allison Harrell\, and AdventHealth family medicine physician George Guthrie\, MD\, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a lifestyle or incorporate it in some of your meals? Join this webinar and find out. Trust us — you will LOVE the dessert recipe! \nRegistered webinar participants will receive a booklet with the following recipes: \n\nTex Mex Tofu Scramble\n\n\nSmashed Chickpea Salad\n\n\nChocolate Chip Cookie Dough Dip\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth. \n  \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. \nGeorge Guthrie\, MD\, MPH\, CDE\, FAAFP\, FACLM\, is a family medicine physician with AdventHealth Winter Park. He is a member of the Academic Program at AdventHealth Center for Family Medicine and the past president of the American College of Lifestyle Medicine. Dr. Guthrie is also the author of “Eat Plants Feel Whole” and “Eat Plants Feel Whole Journal.” \nAbout the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates\, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. You’ll learn more about the intersection of food and medicine\, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
URL:https://yourhealthandwellbeing.org/event/food-as-medicine-vegan-cooking-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Virtual,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220817T160000
DTEND;TZID=America/New_York:20220817T170000
DTSTAMP:20220719T180347Z
CREATED:20220719T180104Z
LAST-MODIFIED:20220719T180347Z
UID:25967-1660752000-1660755600@yourhealthandwellbeing.org
SUMMARY:Tai Chi and Breath Work
DESCRIPTION:Join us in person for Tai Chi and Breath Work on Wednesday\, August 17 at 4 PM.\n\n\nLooking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. Join Tai Chi Instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: \n\nLower your blood pressure at will.\nImprove your balance and reflexes through increased proprioception.\nControl your oxygen and carbon dioxide balance as well as your blood PH through breath work.\nPurposely move lymphatic fluid through your system improving immune response.\nIncrease range of motion.\nDevelop a practice that provides an overall sense of calm in your life.\n\nBy participating in this program\, you can expect to also learn: \n\nthat we each can activate our “healer within response.”\nsimple ageless practices that can teach us to live a calm and relaxed life.\nhow to take your body from stress response to relaxation response instantly.\n\nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Program Presenter  \nAlan Zemel is a senior trainer of tai chi and qigong certified with both the Healer Within Foundation and the Institute of Integral Qigong and Tai Chi. Mr. Zemel sits on the IIQTC Trainer Qualification Team and advises on the process of training new instructors. Mr. Zemel also conducts classes that result in certification of new instructors. Mr. Zemel has been a tai chi and qigong practitioner for more than 25 years and his coursework is science-based leveraging Traditional Chinese Medicine practices of mind\, body\, and breath alignment.
URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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