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X-WR-CALDESC:Events for Center for Health & Wellbeing
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SUMMARY:Journal Writing and Neuroplasticity (In Person)
DESCRIPTION:Join us in person for “Journal Writing and Neuroplasticity” on Thursday\, June 2 at 11 AM in the Community Conference Center.\n\n\nJournaling is not only helpful to improving your Emotional Wellbeing\, but it can also help boost your brain health. In this workshop led by Licensed Mental Health Counselor and Registered Nurse Alison Issen\, you’ll learn about the brain science behind therapeutic writing. There will be exercises and tools presented\, which will link the practice of keeping a journal with supporting and promoting changes in our brains that can enhance wellbeing and establish positive change. \nBy participating in this session\, you can expect to: \n\ndemonstrate an understanding of journal writing as a therapeutic technique.\ngain knowledge of journal writing techniques to be used for personal and professional enrichment.\npersonally experience journal writing exercises as a tool for growth\, creativity and positive changes in the brain.\n\nSpecial Instructions: Journals are not required\, but participants are asked to bring paper and a pen or pencil for note-taking. \nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAlison C. Issen is a licensed mental health counselor as well as a registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years\, she coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Issen has taught Psychology at the college level and has worked in the field of health and wellness for more than 35 years\, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include Stress Management\, Grief and Loss\, End-of-Life\, Aging and Relationship Issues\, and Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Issen is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups. Issen holds a Master of Science in Clinical Psychology from the University of Central Florida.
URL:https://yourhealthandwellbeing.org/event/journal-writing-and-neuroplasticity-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=America/New_York:20220602T130000
DTEND;TZID=America/New_York:20220602T150000
DTSTAMP:20220428T203227Z
CREATED:20220420T122944Z
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SUMMARY:Your Health and Wellbeing: An Individual Quest to Building the Best You (In Person)
DESCRIPTION:Join us in person for “Your Health and Wellbeing: An Individual Quest to Building the Best You” (In Person) every Thursday from June 2 to June 23.\n\n\nSpecial Note: By registering for this program\, you are agreeing to attend all four sessions in the series – every Thursday from June 2 to June 23.  \nDid you know that each of our educational programs at the Center for Health & Wellbeing (CHWB) is designed through the lens of the Seven Dimensions of Wellbeing: Physical\, Intellectual\, Environmental\, Vocational\, Social\, Emotional\, and Spiritual wellbeing? These dimensions are our North Star of true wellbeing and guide and focus on our work. \nWhy is this our approach? Research shows that a balance among the Seven Dimensions of Wellbeing leads to a fuller\, more satisfying life – something we want every person to experience. This class\, led by CHWB Wellbeing Guide Sara Wright\, is an in-depth look at those Seven Dimensions of Wellbeing. During this four-part interactive series that provides strategies and tactics to assist in your individualized quest of building the best\, healthiest you\, you’ll learn how each dimension’s distinct characteristics correlate and contribute to your whole-person health and wellbeing. \nEach week\, we will cover the following dimensions of wellbeing: \nWeek 1: Physical Wellbeing \nWeek 2: Social and Emotional Wellbeing \nWeek 3: Vocational and Environmental Wellbeing \nWeek 4: Intellectual andSpiritual Wellbeing \nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nSara Wright joined the Winter Park Health Foundation in March 2019 and serves as the Wellbeing Guide for the Center for Health & Wellbeing. She works directly with community members providing wellbeing coaching and consultation. \nWright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/your-health-and-wellbeing-an-individual-quest-to-building-the-best-you-6/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:In-Person,Wholeness,WPHF
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DTSTART;TZID=UTC:20220602T173000
DTEND;TZID=UTC:20220602T183000
DTSTAMP:20220121T231806Z
CREATED:20220121T231627Z
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UID:24511-1654191000-1654194600@yourhealthandwellbeing.org
SUMMARY:Walk with a Doc (In Person)
DESCRIPTION:Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise\, get connected to reliable health information and meet new friends. Program is hosted rain or shine\, no RSVP needed. Walk-ups welcome! Call 407-619-0410 for more information. This program is presented by AdventHealth.
URL:https://yourhealthandwellbeing.org/event/walk-with-a-doc-in-person-3/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,In-Person,Medicine
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