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SUMMARY:The Wellbeing Walkers (In Person)
DESCRIPTION:Join us in person for “The Wellbeing Walkers” every Monday and Tuesday starting Monday\, May 16 at 11 AM at the Second Floor’s West Lobby.\n\n\nDid you know that a 15-minute walk can improve your wellbeing? Take strides to improve your overall wellbeing by joining the Wellbeing Walkers. This walking group meets once a week for six weeks and will help you stay on track by providing accountability and motivation along your journey to wellbeing. Stay in step with Sara Wright\, personal trainer at the Crosby Wellness Center and CHWB Wellbeing Guide\, as you navigate the public indoor walking track at the CHWB. \nBy participating in this six-week journey\, you can expect to: \n\ndiscover how the activity of walking can help improve your health.\nlearn the benefits of walking\, recommended weekly amount of exercise and how to develop a plan that suits your needs.\nlearn specific exercises designed to improve your walking ability.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/the-wellbeing-walkers-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Second Floor West Lobby\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Fitness,In-Person,WPHF
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SUMMARY:HIPS: Move Your Body the Hawaiian Way (In Person)
DESCRIPTION:Join us in person for “HIPS: Move Your Body the Hawaiian Way” on Monday\, May 16 at 3 PM in the Community Conference Center.\n\n\nMay is Asian American and Pacific Islander (AAPI) Heritage Month\, a nationwide celebration of Asians and Pacific Islanders in the United States. In honor of AAPI\, you are invited to experience the spirit of aloha by celebrating the music and movements of Hawaii\, swaying your hips to this island style dance fitness program. \nJoin Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Fun cardio music will get you moving before island music slows the pace for additional toning work. This program is low impact and for all levels. Enjoy a new way to move\, followed by special Hawaiian-themed treats from Nourish Coffee Bar + Kitchen. \nSpecial Instructions: Attendees are strongly urged to dress in comfortable clothing and sneakers. Bringing a water bottle is recommended. \nThis program is presented by Studio K and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Presenting Organization  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment.
URL:https://yourhealthandwellbeing.org/event/hips-move-your-body-the-hawaiian-way-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue Community Conference Center\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:Fitness,In-Person,WPHF
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