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DTSTART;TZID=America/New_York:20220307T103000
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UID:24105-1646649000-1646652600@yourhealthandwellbeing.org
SUMMARY:CHWB Sole Squad: Walking Session 1 (In Person)
DESCRIPTION:Join us in person for CHWB Sole Squad: Walking Session 1 on Monday\, March 7 at 10:30 AM.\n\n\nReserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! \nDid you know that walking with a group can positively impact your Physical\, Social\, and Emotional Wellbeing? Have you always wanted to participate in a walking club\, foot race\, or even a 5k event\, but don’t know where to start? Get ready to pound the pavement with the CHWB Sole Squad! This regular walking group\, led by CHWB Wellbeing Guide Sara Wright\, is held at the Center For Health & Wellbeing. Your eight-week journey starts with the basics and will prepare you\, step-by-step\, to triumphantly cross the finish line at a 5k event. \nStarting on Monday\, March 7\, the CHWB Sole Squad will meet twice weekly for 8 weeks\, with training culminating in the City of Winter Park’s Run for the Trees 5k event: Mondays from 10:30 – 11:30 AM\, and Fridays from 5:30 – 6:30 PM. \nYou will receive a detailed training plan and motivational support to guide you to 5k success. You choose a day to meet with the group in person or set your own pace on trails around town. Either way\, Wright will provide accountability and guidance along the way. \nPlease Note: Participation in the 2022 Run for the Trees 5k is encouraged\, but not required to join this bi-weekly group. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines\, our programs will also be limited in capacity. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nSara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB\, in March 2019. As the wellbeing guide\, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.
URL:https://yourhealthandwellbeing.org/event/chwb-sole-squad-walking-session-1-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTAMP:20220125T015541Z
CREATED:20211217T215108Z
LAST-MODIFIED:20220125T015541Z
UID:24361-1646674200-1646677800@yourhealthandwellbeing.org
SUMMARY:ReCenter Yourself: Making CHWB Your Healthy Place
DESCRIPTION:To get to know and understand us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program.\n\n\nOur whole-person health is more important today than ever before. Together\, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place like no other\, where Wholeness\, Fitness\, and Medicine come together to strengthen your mind\, body\, and spirit. A public resource serving residents from Eatonville\, Maitland\, and Winter Park\, and the surrounding Central Florida area\, the CHWB is more than a building – it is a place for community and connection. \nMaybe you’ve driven by CHWB and you aren’t sure if it’s for you\, or you’re looking for a special place to work towards personal health and wellbeing and a community to support you on that journey. To get to know us better\, make plans to join us for this introduction to the Center for Health & Wellbeing program\, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs\, services\, and amenities that can support you on your journey to whole-person health – many of them free and open to the public. You’ll learn more about our mission and vision while enjoying light snacks and beverages from Nourish Coffee Bar + Kitchen\, the healthy cafe located inside the Center for Health & Wellbeing. \nEach participant who attends one of the “Re-Center Yourself” program series will be entered to win exciting giveaways from CHWB and our partner organizations. We look forward to seeing you soon at the Center for Health & Wellbeing\, just two blocks south of Aloma Avenue in Winter Park. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/re-center-yourself-making-chwb-your-healthy-place-5/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:AdventHealth,Fitness,In-Person,Medicine,Wholeness,Winter Park Health Foundation
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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