BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20220301T120000 DTEND;TZID=America/New_York:20220301T130000 DTSTAMP:20211217T200519Z CREATED:20211217T194716Z LAST-MODIFIED:20211217T200519Z UID:24341-1646136000-1646139600@yourhealthandwellbeing.org SUMMARY:Introduction to Yoga (In Person) DESCRIPTION:Join us in person for “Introduction to Yoga” on Tuesday\, March 1 at 12 PM in Community Conference Room A.\n\n\nHave you always wanted to try yoga\, but were not sure how to start? This program is for you. Led by Amber Dellich\, Crosby Wellness Center’s yoga instructor and personal trainer\, you’ll learn the poses\, breathing exercises and benefits of this ancient practice. Yoga has been a long-standing form of exercise\, stress relief and relaxation in cultures around the world and in recent years\, study after study has proven its health and wellbeing benefits. This program will give you the confidence to start incorporating yoga into your everyday exercise routine. \nBy participating in this session\, you can expect to learn: \n\nfive yoga poses (asanas) to use for relaxation and destressing.\ntwo breathing exercises.\nfive benefits of practicing yoga.\n\nThis program is presented by Amber Dellich and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter \nAmber Dellich is a personal trainer and yoga instructor at the Peggy & Philip B. Crosby Wellness Center who enjoys helping members meet their health goals as well as teaching group fitness classes. She has three years of experience in the health and wellness industry. She holds a master’s degree in Health Education from the University of Florida. \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/introduction-to-yoga-in-person/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Crosby Wellness Center,Fitness,In-Person ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/913b4604742dc29750f779b516d98ae1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220301T140000 DTEND;TZID=UTC:20220301T150000 DTSTAMP:20220121T043046Z CREATED:20211216T002222Z LAST-MODIFIED:20220121T043046Z UID:24290-1646143200-1646146800@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class (In Person) DESCRIPTION:Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance\, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa\, Chair of the Valencia College\, School of Arts & Entertainment\, Department of Dance\, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program\, created and sustained by the Mark Morris Dance Center\, Brooklyn\, New York. Studies show that dance enhances the ability to concentrate the mind\, body and emotion which benefits our thoughts\, imagination\, eyes\, ears and touch to control needed for our daily lives. This program is presented by AdventHealth. \nTo register\, please email request to: ORL.Parkinson@adventhealth.com  URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class%e2%80%af-2022-03-01/ LOCATION:Community Conference Room A\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:AdventHealth,In-Person,Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2021/12/wpwellnesscenterhighres221-scaled.jpg ORGANIZER;CN="AdventHealth":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR