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DTSTART;TZID=America/New_York:20220216T110000
DTEND;TZID=America/New_York:20220216T120000
DTSTAMP:20211216T221207Z
CREATED:20211216T215238Z
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UID:24324-1645009200-1645012800@yourhealthandwellbeing.org
SUMMARY:Everyday Exercises to Enhance Your Life (Webinar)
DESCRIPTION:Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday\, February 16\, 2022 at 11 AM.\n\n\nWhat if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright\, personal trainer at the Crosby Wellness Center at the Center for Health & Wellbeing\, as she demonstrates how to do functional movements that will enhance your ability to perform everyday tasks. You’ll learn how to easily incorporate these skills into a healthy lifestyle. \nBy participating in this program\, you can expect to: \n\nlearn how functional exercises can improve your ability to perform daily activities.\nlearn how to execute specific functional exercises.\ndiscover how to apply the skills learned to maintain a healthy lifestyle.\n\nThis program is presented by Sara Wright and hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n\nOne email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.\nOne email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is working properly.\n\nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. Unless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org\, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout the Program Presenter \nSara Wright is a personal trainer with the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing (CHWB). She also serves as the Wellbeing Guide at CHWB. Wright joined the Winter Park Health Foundation\, owner of the Crosby Wellness Center\, in March 2019. She works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions\, provides educational resources\, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience\, including the following areas of expertise: Social Services\, Health Education\, Community Relations\, Management\, Personal Training\, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment. \nAbout the Presenting Organization \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/everyday-exercises-to-enhance-your-life-webinar/
LOCATION:Virtual\, Online\, Online\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,Virtual
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220216T110000
DTEND;TZID=America/New_York:20220216T130000
DTSTAMP:20220121T194405Z
CREATED:20220120T203803Z
LAST-MODIFIED:20220121T194405Z
UID:24464-1645009200-1645016400@yourhealthandwellbeing.org
SUMMARY:Dine-In Date Night (In Person)
DESCRIPTION:Join us in person for Dine-In Date Night on Wednesday\, February 16\, at 11 AM.\n\n\nWant to have a special dinner with someone you love without having to go to an overcrowded restaurant? Having an intimate night together at home can be so much more special! Join Registered Dietitian and Nutritionist Allison Harrell as she shares delicious heart-healthy dishes\, perfect for nourishing your loved one at home. \nThis is a demonstration-style cooking program\, so prepare to sit back\, relax and let our chef prepare the meal while you enjoy delicious items and ask your heart-healthy cooking questions. \nRegistrants will learn how to prepare the following recipes: \n\nArugula Lemon Orzo Pasta\nFruit with Chocolate Mousse Dip\nAsparagus with Herb Roasted Tomatoes\nCreamy Mediterranean Skillet Chicken\n\nThis program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout Your Program Presenter\nAllison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist\, certified in Weight Loss Management. Harrell believes that every time we eat\, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.
URL:https://yourhealthandwellbeing.org/event/dine-in-date-night/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220216T170000
DTEND;TZID=America/New_York:20220216T173000
DTSTAMP:20220204T175114Z
CREATED:20220204T172148Z
LAST-MODIFIED:20220204T175114Z
UID:24709-1645030800-1645032600@yourhealthandwellbeing.org
SUMMARY:CHWB Sole Squad Kick-off Shoe Clinic with Track Shack
DESCRIPTION:Join us at the Center for Health & Wellbeing in Winter Park for this CHWB Sole Squad Kick-off Shoe Clinic with Track Shack\n\n\nJoin the Center for Health & Wellbeing and the team of experts from Track Shack to learn more about the importance of quality walking and running gear that can help you avoid injury and keep your body healthy and pain-free. Discover why good-fitting shoes\, sports bras for women\, weather-appropriate clothing\, and hydration options are an important part of any successful training or race plan. The experts at Track Shack\, Orlando’s favorite running store since 1977\, will be available to answer questions and share tips to support you on your journey to health and fitness. \nThis Track Shack shoe clinic is open to anyone who is interested but is especially perfect for those who are participating in the CHWB Sole Squad\, our bi-weekly walking and accountability group training together for the Run for the Trees 5K on April 30. Learn more and sign up for the CHWB Sole Squad here.  \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCanceling Your Reservation: If you are unable to attend a program\, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative\, or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
URL:https://yourhealthandwellbeing.org/event/chwb-sole-squad-kick-off-shoe-clinic-with-track-shack/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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