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SUMMARY:Introduction to the Pilates Reformer (In Person)
DESCRIPTION:Join us in person for “Introduction to the Pilates Reformer” on Wednesday\, February 2 at 1 PM in Studio C.\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. \nRecent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina and stability of a healthy\, strong body. \nCrosby Wellness Center’s Pilates expert will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nThis program is presented by the Crosby Wellness Center’s Pilates expert and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \n About the Program Presenter  \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing  \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about
URL:https://yourhealthandwellbeing.org/event/introduction-to-the-pilates-reformer-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Crosby Wellness Center,Fitness,In-Person
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220202T184500
DTEND;TZID=America/New_York:20220202T203000
DTSTAMP:20211215T194345Z
CREATED:20211215T191208Z
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UID:24248-1643827500-1643833800@yourhealthandwellbeing.org
SUMMARY:IDEAS Hive: Accessible Solar with SELF (In Person)
DESCRIPTION:Join us in person for IDEAS HIVE: Accessible Solar with SELF on on Wednesday\, February 2\, 2022 at 6:45 PM.\n\n\nAre you looking to avoid high energy costs for your home or want to learn more about renewable resources? Solar energy\, which is growing in popularity due to environmental impact and cost savings to businesses and homeowners\, is a powerful source of energy that can be used to heat\, cool\, and light homes and businesses. In this program\, you’ll hear from Doug Coward\, executive director of the Solar and Energy Loan Fund (SELF)\, about the present and future of solar energy\, learning how it can help the environment\, as well as your family’s bottom line. \nThis program is presented by Doug Coward and hosted by the Winter Park Health Foundation in collaboration with IDEAS For Us. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nDoug Coward is the executive Director of the Solar and Energy Loan Fund (SELF)\, an independent non-profit green bank on a mission to rebuild and empower underserved communities by providing access to affordable and innovative financing for sustainable property improvements\, with the primary focus on energy efficiency\, renewable energy\, and climate resilience. \nCoward has more than three decades of professional experience in Florida as a planner\, clean energy policy expert\, small business owner\, elected official (i.e.\, 12 years as a St. Lucie County Commissioner)\, and 10 years as the executive director of SELF. He attended Florida State University earning a master’s degree in Urban and Regional Planning\, with an emphasis on economics and the environment. Coward has received numerous awards\, including “Most Outstanding Green Elected Official” from the South Florida Chapter of the U.S. Green Building Council (USGBC) and “Outstanding Local Public Official of the Year” from the Florida Chapter of the American Planning Association (FAPA). \nAbout the Presenting Organizations  \nAbout IDEAS Hive and IDEAS For Us  \nThe IDEAS Hive is an interdisciplinary\, inter-generational community Think + Do Tank developed by IDEAS For Us\, an Orlando-based grassroots non-profit organization\, which is designed to educate the public about sustainability and help develop ideas into local action projects. The IDEAS Hive meets in communities to grow stakeholders and educate them around the 17 Sustainable Development Goals. Through seminars\, field trips\, action projects\, and film screenings\, the IDEAS Hive is designed to transform communities to advance positive change.
URL:https://yourhealthandwellbeing.org/event/ideas-hive-accessible-solar-with-self-in-person/
LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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