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SUMMARY:Tai Chi and Breath Work (In Person)
DESCRIPTION:Join us in person for Tai Chi and Breath Work on Monday\, January 10\, 2022 at 5:30 PM in Community Conference Room A.\n\n\nLooking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow\, focused way. Join Tai Chi Instructor Alan Zemel to learn the ancient practice of tai chi and breath work that will empower you to: \n\nLower your blood pressure at will.\nImprove your balance and reflexes through increased proprioception.\nControl your oxygen and carbon dioxide balance as well as your blood PH through breath work.\nPurposely move lymphatic fluid through your system improving immune response.\nIncrease range of motion.\nDevelop a practice that provides an overall sense of calm in your life.\n\nBy participating in this program\, you can expect to also learn: \n\nthat we each can activate our “healer within response.”\nsimple ageless practices that can teach us to live a calm and relaxed life.\nhow to take your body from stress response to relaxation response instantly.\n\nThis program is presented by Alan Zemel and hosted by the Winter Park Health Foundation. \nA note regarding COVID-19 safety protocols: At this time\, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces\, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees\, however\, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines\, our programs will also be limited in capacity and rooms set to account for social distancing. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter  \nAlan Zemel is a senior trainer of tai chi and qigong certified with both the Healer Within Foundation and the Institute of Integral Qigong and Tai Chi. Mr. Zemel sits on the IIQTC Trainer Qualification Team and advises on the process of training new instructors. Mr. Zemel also conducts classes that result in certification of new instructors. Mr. Zemel has been a tai chi and qigong practitioner for more than 25 years and his coursework is science-based leveraging Traditional Chinese Medicine practices of mind\, body\, and breath alignment.
URL:https://yourhealthandwellbeing.org/event/tai-chi-and-breath-work-in-person/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:In-Person,Wholeness,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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