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Events for June 15, 2020

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9:00 am

Stretches & Core with Adriana (Webinar)

June 15 @ 9:00 am - 10:00 am

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. In this program, you’ll join Crosby Wellness Center’s certified Pilates Instructor Adriana to learn basic movements used in a common Pilates practice. You’ll engage in exercises that mobilize and warm-up the spine and neck, then stretch and condition the muscles […]

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3:30 pm

Rising Strong in the Wake of COVID-19, a Book Club Discussion (Webinar)

June 15 @ 3:30 pm - 4:30 pm

A four-part virtual series. In these uncertain times, people are walking the tightrope of life. It is a delicate balance, isn’t it? The question is – what happens when people lose their balance and fall flat on their faces? This is where Brene Brown’s new book, Rising Strong, can be a valuable resource. Dr. Brown, a research professor and […]

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