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Events for May 27, 2020

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9:00 am

Seated Tai Chi with Suzy (Webinar)

May 27 @ 9:00 am - 10:00 am
Free

Join Crosby Wellness Center’s Group Exercise and Tai Chi instructor, Suzy, for a seated Tai Chi class in celebration of May 27’s National Senior Health + Fitness Day. Suzy will guide you through slow graceful movements and a deep breathing exercise practice in this exercise designed to improve balance and reduce fall risk.  Throughout this program Suzy will […]

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10:00 am

Sit Down, Get Moving with Lisa (Webinar)

May 27 @ 10:00 am - 11:00 am
Free

Join Crosby Wellness Center’s group exercise instructor, Lisa, for an at-home fitness class that will work all muscles of the body, no equipment required! The class will be predominately seated and feature sections of resistance, balance and stretching. Lisa will also share tips to integrate these movements into your daily routine to help increase your physical activity and promote a healthy lifestyle. This […]

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