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9:00 am

Better Balance with Joy (Webinar)

May 11 @ 9:00 am - 10:00 am

Join Joy Henderson, Crosby Wellness Center certified group exercise instructor and personal trainer, to learn why one of the most overlooked components of fitness – balance –  is essential to our daily routines. You’ll learn ways to improve and challenge your balance to reduce the risks of falls and injuries.     Key Program Foci: 1. Program participants will practice […]

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