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Events for February 18, 2020

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12:00 pm

Diet, Exercise and Tips for a Healthy Heart

February 18 @ 12:00 pm - 1:00 pm

In honor of American Heart Month, join cardiologist Patricia Guerrero M.D. to learn heart healthy foods and prevention tips that the whole family can use. This program is presented by AdventHealth. To register, please visit https://www.adventhealth.events/event.cfm?id=7121.

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12:30 pm

Line Dancing

February 18 @ 12:30 pm - 1:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Join us the 1st and 3rd Tuesdays of each month at 12:30 pm for Line Dancing. All are welcome to attend this fun class that will have you moving to the beat and flexing your mental muscles. You’ll be challenged as you learn basic dance steps and put them together to form patterns, in the […]

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6:00 pm

Cooking with Chef Collette: Well-Fed with the Mediterranean Diet

February 18 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

You've heard it, you know it: The Mediterranean diet is crazy healthy. In fact, if the typical American ate a traditional Mediterranean diet, they could reduce their risk of heart disease and stroke by 30 to 40 percent, according to Walter Willett, MD, DrPH, of the Harvard T.H. Chan School of Public Health. But guess […]

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Qigong for Beginners

February 18 @ 6:00 pm - 7:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

Qigong is a stress reduction, health supportive style of movement to balance the flow of life energy in the body. Slow movements, conscious breathing, self-massage, and visualization combine to enhance wellbeing. Join us and experience the many benefits of this ancient practice.This program is presented by the Winter Park Health Foundation.  About Georgiana JohnsonGeorgiana Johnson […]

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