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Events for February 10, 2020

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10:00 am

Basic Balance Movements for Beginners using Tai Chi

February 10 @ 10:00 am - 11:00 am
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

These sessions will give you a sense of balance, focus and tranquility. Very simple, easy to follow therapeutic and empowering movements used by Emperors of China for generations. In this class, you will learn the eight basic movements of Tai Chi that help with balance. This program is for those that are very new to […]

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2:00 pm

Growing Bolder Presents — A Conversation With Explorer Jeanne Socrates

February 10 @ 2:00 pm - 3:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

What does it take to do something others said couldn’t be done? What inspires someone to take on monumental and record-breaking challenges and how can their example inspire the rest of us in our everyday lives?In 2019, British yachtswoman Jeanne Socrates, 77, became the oldest person ever to sail around the world unassisted. In the […]

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7:00 pm

Mindfulness for Health and Wellbeing

February 10 @ 7:00 pm - 8:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

Series Runs: Mondays, Feb. 10, 17 and 24; March 9, 16 and 23Mindfulness practices can help us embrace change, live with compassion, create more harmonious relationships, and find relief from the harmful effects of stress. Faithful practice over time lowers blood pressure, decreases anxiety, increases compassion, and fosters healthier relationships. It supports our ability to think […]

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