Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Exercise is Medicine (Webinar)

Virtual Online, Online

Join us for Exercise is Medicine (Webinar) on Wednesday, September 15 at 1 PM. Not all fitness centers are created equal. Are you aware there is a medical accreditation program that gyms can earn once specific standards and guidelines are met? Did you know that those who earn accreditation are considered Medical Fitness Centers? You...

CORE: The Foundation of You (Webinar)

Mizell Ave., Winter Park

Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...

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