Crosby Wellness Center – Pilates for Osteoporosis Prevention Workshop

Virtual Online, Online

Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...

$80

Crosby Wellness Center – Pilates for Osteoporosis Prevention Workshop

Virtual Online, Online

Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...

$80

Crosby Games 2021

Crosby Wellness Center 2005 Mizell Ave., Winter Park

Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. Brackets: • Women aged 62 and...

Crosby Games 2021

Crosby Wellness Center 2005 Mizell Ave., Winter Park

Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. Brackets: • Women aged 62 and...

Crosby Games 2021

Crosby Wellness Center 2005 Mizell Ave., Winter Park

Participate in each week’s event to win a Crosby Games medal. Each medalist will be entered in a raffle to win podium-worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. Brackets: • Women aged 62 and...

Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Get Your Brain In Gear

Crosby Wellness Center 2005 Mizell Ave., Winter Park

August is Brain Health Month at the Center for Health & Wellbeing. Did you know that exercise supports the overall health of your entire body, including your brain? Cycling, in particular, has been shown to significantly boost the neurotransmitters dopamine and serotonin, as well as brain-derived neurotrophic factor, a protein that increases during aerobic exercise....

Exercise is Medicine (Webinar)

Virtual Online, Online

Join us for Exercise is Medicine (Webinar) on Wednesday, September 15 at 1 PM. Not all fitness centers are created equal. Are you aware there is a medical accreditation program that gyms can earn once specific standards and guidelines are met? Did you know that those who earn accreditation are considered Medical Fitness Centers? You...

CORE: The Foundation of You (Webinar)

Mizell Ave., Winter Park

Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...

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