Strength Training for Strong Bones (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for Strength Training for Strong Bones on Monday, January 31 at 1 PM in Community Conference Room A. Are you looking to maintain your weight, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center's new Fitness Manager...

FREE

Introduction to the Pilates Reformer (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for "Introduction to the Pilates Reformer" on Wednesday, February 2 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor, you’ll learn the ins-and-outs of the Pilates...

FREE

Everyday Exercises to Enhance Your Life (Webinar)

Virtual Online, Online

Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday, February 16, 2022 at 11 AM. What if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright, personal trainer at the Crosby Wellness Center at the...

ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health

Fitness of the Force: The Lightsaber Technique (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Fitness of the Force: The Lightsaber Technique" on Wednesday, February 23 at 6 PM in Community Conference Center. If you are a Star Wars fan, this program will give you a unique chance to live out your dreams and bring your beloved series to life! Using light sabers, Studio K’s...

FREE

Proper Posture and Alignment (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...

FREE

Rock Out with POUND (In Person)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for Rock Out with POUND on Thursday, February 24, at 6:30 PM. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This...

FREE

ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

To get to know us better, make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health – many of them free and open to the public.

Introduction to Yoga (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...

FREE

CHWB Sole Squad: Walking Session 1 (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for CHWB Sole Squad: Walking Session 1 on Monday, March 7 at 10:30 AM. Reserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! Did you know that walking with a group can positively impact your Physical, Social, and Emotional...

FREE

ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.

ReCenter Yourself: Making CHWB Your Healthy Place

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.

A PARTNERSHIP BETWEEN