Crosby Wellness Center – Pilates for Osteoporosis Prevention Workshop

Virtual Online, Online

Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...


Mental Health Benefits of Exercise (Webinar)

Mizell Ave., Winter Park

Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM. You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in...