Strength Training for Strong Bones (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for Strength Training for Strong Bones on Monday, January 31 at 1 PM in Community Conference Room A. Are you looking to maintain your weight, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center's new Fitness Manager...

FREE

Introduction to the Pilates Reformer (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for "Introduction to the Pilates Reformer" on Wednesday, February 2 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor, you’ll learn the ins-and-outs of the Pilates...

FREE

Everyday Exercises to Enhance Your Life (Webinar)

Virtual Online, Online

Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday, February 16, 2022 at 11 AM. What if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright, personal trainer at the Crosby Wellness Center at the...

Proper Posture and Alignment (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...

FREE

Introduction to Yoga (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...

FREE

Managing Your Mental Health with Exercise (Webinar)

Virtual Online, Online

Join us for Managing Your Mental Health with Exercise (Webinar) on Thursday, March 24, 2022 at 11 AM. Exercise may be the last thing on your mind at the end of a busy day. The task can seem daunting, but what if you find that small steps to moving your body are what you need...

FREE

Balance 101 (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL

Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...

FREE

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