Movement as Medicine Dance Class (In Person)

Community Conference Room A 2005 Mizell Avenue, Community Conference Room B, Winter Park

Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...

Mindfulness and Meditation: Letting Go and Gratitude (In Person)

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Tuesday, February 1 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without...

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