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Sit Down, Get Moving with Lisa (Webinar)

May 27 @ 10:00 am - 11:00 am

- Free

Join Crosby Wellness Center’s group exercise instructor, Lisa, for an at-home fitness class that will work all muscles of the body, no equipment required! The class will be predominately seated and feature sections of resistance, balance and stretching. Lisa will also share tips to integrate these movements into your daily routine to help increase your physical activity and promote a healthy lifestyle. This program is hosted by the Winter Park Health Foundation.

Special Instructions: Please be prepared for this program with a chair without arms.

How to join the Zoom Meeting on Wednesday, May 27:

Upon registration for this program, you will receive two emails:

  • One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
  • One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

For troubleshooting and other Zoom-related questions, please email us at programs@yourhealthandwellbeing.org

By registering for this program, you agree to abide by our Meeting Code of Conduct for Gracious Spaces. Learn more here. >>>

About Your Program Presenter

About Lisa Hart

Lisa Hart has been in the fitness industry for more than 25 years, first starting her career at the original Crosby Wellness Center.  Since then she has taught a variety of classes including Silver Sneakers, Splash, Cardio, Yoga, Water in Motion, Balance and Stability, and Kick Boxing. She now teaches Pedaling for Parkinson’s spin classes where her love for the program’s members continues to blossom.