Join Crosby Wellness Center’s Group Exercise and Tai Chi instructor, Suzy, for a seated Tai Chi class in celebration of May 27’s National Senior Health + Fitness Day. Suzy will guide you through slow graceful movements and a deep breathing exercise practice in this exercise designed to improve balance and reduce fall risk.
Throughout this program Suzy will share tips to integrating these movements into your daily routine to increase physical activity and promote a healthy lifestyle.
Special Instructions: Please be prepared for this program with a chair without arms.
Please note: The instructor will not be playing music during this digital program. However, attendees are welcome to play their own music if they’d like. We ask attendees to please mute themselves before the exercise portion of the program begins.
This program is hosted by the Winter Park Health Foundation.
How to join the Zoom Meeting on Wednesday, May 27:
Upon registration for this program, you will receive two emails:
- One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
- One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
For troubleshooting and other Zoom-related questions, please email us at firstname.lastname@example.org
By registering for this program, you agree to abide by our Meeting Code of Conduct for Gracious Spaces. Learn more here. >>>
About Your Program Presenter
About Suzy West
Suzy West is a licensed acupuncturist that has a passion for teaching. She learned several styles of Tai Chi in acupuncture school, but really fell in love with it in 2011 when she started learning the Tai Chi for Health forms created by Dr. Paul Lam. After being a student of the forms for a couple of years, her desire for teaching kicked in, and she got certified to teach Tai Chi for Health.