In a hurry… all the time?
Relaxation is an important foundation for good health. Join us and take an hour to dive deep into the body’s natural capacity for self-healing and recovery. With the guidance of Emily Shurr, you’ll work with breathing, visualization and total rest techniques, journeying through layers of consciousness to create a refreshed and peaceful experience. Practice can help create lasting changes in mental, emotional, physical and spiritual wellbeing.
This program is presented by the Winter Park Health Foundation.
About Emily Shurr
Emily specializes in curriculum design, network influence, and capacity expansion with warmth, genuine care and logical structured thinking. Emily also teaches Yoga Nidra Meditation to help people make changes in their work life, family life, social life and personal life.
Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place.
Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 4 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.