You might have heard of the many benefits of meditation, but maybe you’re not sure where to start. What is it you’re supposed to do? How do you know if you’re doing it right? Where do you begin and how do you learn to meditate?
We invite you to join certified meditation instructor and mindfulness coach Camille Sacco for this Nourish Coffee Talk on the Center for Health & Wellbeing Facebook Like Page. She’ll provide a brief introduction to mindful meditations along with a beautiful crystal bowl sound bath. This Coffee Talk is perfect for those curious about the practices of meditation and sound baths and are interested in learning more in a low pressure, low stakes environment.
What is a Crystal Bowl Sound Bath?
Part meditation, part listening exercise, sound baths are healing musical performances played with crystal singing bowls and chimes. They’re helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits of meditation, but has not yet learned how to access it on their own.