We can’t take you to the beach physically…but we can do the next best thing in this Nourish Coffee Talk!
Join Central Florida Community Arts Music Therapy Program Coordinator Ashley Lewis as she walks you through a guided meditation straight to the beach, offering peace, comfort and relaxation as you visualize yourself surrounded by the serenity of sand, sun and sea. Watch by visiting the Center for Health & Wellbeing Facebook Like Page here.
About Ashley Lewis
Ashley comes to CFCArts as part of a partnership with AdventHealth, with degrees in psychology from the University of Central Florida, vocal performance from Florida International University and a masters in music therapy from Florida State University. Ashley’s extensive experience in performance and teaching stems from living in New York City for several years working as a professional performer and music teacher at School of Rock. She is thrilled to be in Orlando building her music therapy program in a performing arts setting especially as she focuses her research on mental health and wellbeing.