If you’re feeling anxious or stressed lately, this is the class for you. Learn about mindfulness and how it can help you become more present and calm. The class will conclude with a beautiful crystal bowl sound bath. No, you won’t get wet! A crystal bowl sound bath involves your guide creating sounds and vibrations in crystal bowls, transforming you to a peaceful, mindful state. This entire experience will leave you with a balanced mind, body and spirit.
This program is presented by the Winter Park Health Foundation.
About Camille Sacco
Camille Sacco is a branch manager for a large financial institution, as well as a Certified Meditation Instructor, Mindfulness Advocate and Author of the book “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace.” She leads fun and informative mindfulness and spiritual meditation classes, as well as crystal bowl sound baths in Central Florida. She is currently working on her new book “Firefly Culture: Illuminate Your Workplace and Tune in to Mindfulness.”
Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place.
Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.