There’s no question: we’re living through one of the most distressing times in recent human history. How are you coping? One of the most effective ways to manage the stress is by practicing mindfulness. Mindfulness is something that everyone is talking about and with good reason. Mindfulness is simply living in the moment and its health benefits include stress and anxiety reduction, increased focus, lower blood pressure and more.
In this month’s Growing Bolder Presents, you’ll learn how mindfulness changed the lives of Doro Bush Koch (the daughter and sister of two U.S. presidents) and her sister-in-law Tricia Reilly Koch. They’ll reveal how it led them to a new path in life and inspired them to help others reap the same benefits. Doro Bush Koch will also share how mindfulness led her brother, former President George W. Bush, to his passion for painting.
This informative and thought-provoking session will inspire you to put your mental and spiritual health first and learn how to not just survive but thrive during this global health crisis.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
By participating in this program, you agree to the CHWB’s Gracious Space policy.
This program is presented by Growing Bolder and is hosted by the Winter Park Health Foundation.
About Your Program Presenters
About Marc Middleton
Marc Middleton, Founder and CEO of Growing Bolder, is a media entrepreneur, television journalist, author, filmmaker, speaker, activist, and consultant who focuses on the changing culture of aging. A multiple Emmy Award-winning broadcaster, Marc is the host of Growing Bolder TV, seen on public broadcasting stations nationwide, co-host of Growing Bolder Radio, CEO of Growing Bolder Press, publishers of Growing Bolder Magazine, and director of the Emmy-nominated documentary film, Conquering Kilimanjaro. Marc is a 7-time Masters Swimming world record holder and a 10-time U.S. Masters Swimming national champion. His book, “Growing Bolder, Defy the Cult of Youth, Live with Passion and Purpose,” is now available on Amazon.
About Doro Bush Koch
Doro Bush Koch is co-founder of BB&R Wellness Consulting. She has managed the demands of being the daughter and sister of two U.S. presidents by practicing mindfulness. It has had such a positive impact on Bush’s life that she has spent the last two decades sharing the power of this ancient practice with others through her meditation CDs and at wellness conferences. Bush is the “New York Times” bestselling author of the book “My Father, My President: A Personal Account of the Life of George H.W. Bush.” She is also the chairwoman of The Barbara Bush Foundation for Family Literacy.
About Tricia Reilly Koch
Tricia Reilly Koch is co-founder of BB&R Wellness Consulting. Driven by a lifelong passion to understand the mind-body connection, she is a certified holistic health coach, a student of ayurvedic living and a wellness entrepreneur. Her most recent business endeavor is Georgetown Gourmet Market with a mission to bring healthier foods to air travelers at Reagan National Airport in Washington, D.C. Reilly has worked as an advocate and consultant helping individuals and businesses rethink health and wellness in the 21st century.