The phrase “aging gracefully” describes the youthful, vibrant appearance of someone who does not look their age. Did you know that what you eat can affect how you look on the outside? Join this interactive webinar presented by registered dietician Josephine Thomason to learn how powerful nutrients in many foods have the potential to help you look and feel younger.
By participating in this program, you can expect to learn:
- About your changing nutrient needs as you age.
- Food sources of essential nutrients for older adults.
- Recipes that include essential nutrients for older adults.
Recipes to be provided:
- Coconut curry red lentils
- Peppermint nib ice cream
- Easy Green Smoothie
- Egg Scramble with Kale and White Beans
- Kale chips
- Roast salmon with sweet potato and spinach with nutmeg
- Green tea poached salmon with braised spinach
- Walnut sundried tomato taco “meat”
- Walnut vinaigrette dressing
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
- One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
- One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five to ten minutes before program start to launch Zoom and confirm your technology is properly working.
By participating in this program, you agree to the CHWB’s Gracious Space policy.
This program is presented by Josephine Thomason and is hosted by the Winter Park Health Foundation.
About Your Program Presenter
Josephine Thomason is a registered and licensed dietitian in the state of Florida. She specializes in the area of Functional Nutrition, where she is privileged to help clients identify the root causes of their digestive disorders and other chronic conditions. She is adept at using integrative and functional models to help clients understand the importance of gut health and how it impacts our immune system, digestive system, brain health, as well as our overall wellbeing.