What if we told you there was a form of exercise that required no equipment, no gym or dedicated fitness space at home, and allowed you to create something beautiful while you did it? That’s right…gardening IS a form of exercise, and by using common movements in your garden you can work both your physical and environmental wellbeing muscles.
In this program presented by Jana Anderson and Janice Oberwetter, IFAS Agents, you’ll learn how to maintain physical and environmental safety in your garden, including information on stretching, sun protection, how to rotate tasks and avoid repetitive motions, and more. Empowered with the knowledge to keep you healthy and safe, you’ll be working – and working out – in your garden in no time.
This class is presented by Jana Anderson and Janice Oberwetter and hosted by the Winter Park Health Foundation.
How to join the Zoom Meeting on Friday, May 1:
Upon registration for this program, you will receive two emails:
- One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
- One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
For troubleshooting and other Zoom-related questions, please email us at firstname.lastname@example.org
By registering for this program, you agree to abide by our Meeting Code of Conduct for Gracious Spaces. Learn more here. >>>
About Your Program Presenters
Jana Anderson is an Extension Agent with the University of Florida. Her areas of specialization are in health and wellness with emphasis in Physical Activity. She has a background in Exercise Science and is also a Certified Personal Trainer with the American College of Sports Medicine.
Janice Oberwetter has a degree in Medical Laboratory Sciences and has been a UF Master Gardener in Orange County, since 2014.