Did you know that the U.S Department of Health and Human Services recommends that healthy pregnant women get at least 2-1/2 hours of aerobic excercise every week? When you come to our Dancing for Birth class,you’ll be knocking 90 minutes off that weekly goal. And you’ll be having fun and connecting with other moms and moms-to-be as well. Besides, where else are you going to learn a signature move- the Dilation Gyration- which has been found to make birth shorter, easier, and safer?
Dancing for Birth will teach you how to:
- Harness Gravity To Your Advantage During Labor
- Move Your Body in Order to Correct Your Baby’s Breech or Posterior Postion
- Utilize a Pushing Position That as Much Doubles the Size of your Pelvic Outlet
With each class you’ll learn techniques that support a safer, easier birth, and you’ll increase your confidence for empowered, enjoyable birth and motherhood.
All this, and exercise, too. To register, please visit https://www.eventbrite.com/e/dancing-for-birth-class-tickets-34200157592