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Boosting Mental Wellbeing and Resilience…in the Age of COVID19 and Beyond

August 25 @ 1:00 pm - 2:00 pm

- Free
Join us for Boosting Mental Wellbeing and Resilience…in the Age of COVID19 and Beyond
on Tuesday, August 25th at 1:00 PM.

Now more than ever, our mental wellbeing is being tested. We’re experiencing stress, anxiety, sadness and for some, hopelessness over the current state of affairs. How do we stay hopeful, positive and functioning in these challenging times? In this program presented by licensed mental health counselor Jill Hamilton Buss, you’ll learn strategies to boost your mental wellbeing and resilience now and post-COVID.

By participating in this program, you can expect to:

  • Learn what resilience is and how to enhance yours.
  • Learn about negative and faulty thinking patterns that can creep in and steal happiness and calm after prolonged stress or loss – and how to counteract and get your optimism back.
  • Learn ways to manage and reduce stress through simple, evidence-based strategies you can do at home, at work, in the car or with your kids/grandkids.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

  • One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
  • One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

For troubleshooting and other Zoom-related questions, please email us at programs@yourhealthandwellbeing.org.

By participating in this program, you agree to the CHWB’s Gracious Space policy.

This program is presented by Jill Hamilton Buss and is presented by the Winter Park Health Foundation.

About Your Program Presenter

Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.