Whether you don’t have the time or the energy, there’s still a way to make sure you’re getting the most out of your workout. In this demonstration, Crosby Wellness Center fitness instructor Joann Nales will help you remove the most common barriers to exercise by sharing basic quick and convenient workout recommendations. No fitness equipment is necessary. Get back to the basics of exercise and learn how to work in your workout no matter what’s in your way.
This program is presented by Joann Nales and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
By participating in this program, you agree to the CHWB’s Gracious Space policy.
Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Joann Nales is a Crosby Wellness Center fitness instructor certified in Functional Movement Systems. Her specialties include functional movement, strength and conditioning, weight loss and degenerative disorders. Nales is a graduate from the University of Florida. She studied Applied Physiology and Kinesiology with a concentration in Health and Wellness and minored in Disabilities in Society. She interned at the University of Central Florida’s Center for Musculoskeletal Research and Gainesville Health and Fitness.