Are you an adult looking for a brain boost to get you over an energy slump? Or perhaps you’re a parent looking for a fun activity to do with your children. No matter who you are, this program promises to get everyone up, going and flowing.
Join Crosby group fitness instructor Dawn Marie to learn a yoga pose associated with each letter of the alphabet. While we might not have time for all twenty-six letters and poses, we will demonstrate as many as we can within the program time. This program is a great way to introduce people of all ages to the joy of yoga.
Special Instructions: please be prepared for this program with comfortable clothes that allow you to easily move and a yoga mat.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
- One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
- One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
By participating in this program, you agree to the CHWB’s Gracious Space policy.
This class is presented by Dawn Marie and hosted by the Winter Park Health Foundation.
About Your Program Presenter
Dawn Marie has been a certified Hatha Yoga instructor for 20 years. Fifteen of those years she has been on staff teaching various programs on yoga, balance and meditation at the Crosby Wellness Center. Her practice is gentle for all ages with modifications and a tailored approach for each student. She has brought yoga into the community in Orange County Public Schools, fitness centers, and on local television and in DVDs; Dawn authored the book ‘Jungle Yoga A to Z,’ as well. Her classes are creative, fun, relaxing and never the same. Her most recent endeavor is her company, Transformative Solutions, which allows her to bring yoga onsite for corporate employees to enjoy.