Close your eyes, take a deep breath, and really think about what scares you most. No, not spiders, needles or heights – think about the uncontrollables, the things that keep your mind running when you lay down at night. Are these fears exacerbated in our uncertain, unprecedented times? Are they bringing up other, different negative emotions? If so, we’ve got good news for you: these feelings are totally normal and better yet, completely manageable with some easily implemented strategies and tactics.
Join Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, for this program during which you’ll learn those critical strategies and tactics used to combat common fears. You’ll walk away with a list of action steps you can activate when you feel fear taking over and have an opportunity to ask Sara any related question at the end of this virtual presentation.
This program is presented by Sara Wright and is hosted by the Winter Park Health Foundation.
How to join the Zoom Meeting on Friday, May 22:
Upon registration for this program, you will receive two emails:
- One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
- One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
For troubleshooting and other Zoom-related questions, please email us at email@example.com
By registering for this program, you agree to abide by our Meeting Code of Conduct for Gracious Spaces. Learn more here. >>>
About Your Program Presenter:
Sara Wright serves as the Wellbeing Guide for the Center for Health and Wellbeing (CHWB). She works directly with community members in administration of the Wellbeing Survey, a diagnostic tool that encourages reflection on one’s overall wellbeing as related to the Seven Dimensions of Wellbeing (Intellectual, Spiritual, Physical, Social, Emotional, Vocational, Environmental.) Sara interprets the results of the Wellbeing Survey and creates an individualized plan to help each community member on their personal wellbeing journey. Sara has more than twenty years of professional experience including the following areas of expertise: social services, health education, community relations, management, personal training and fitness coaching. She earned a master’s degree in mental health counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.