There are lots of things to love about summer. If you’re a fan of picnics, popsicles, swimming pools, and being on the opposite end of the calendar from the frigid bite of winter, then it’s probably your favorite time of the year. However, as thermostats begin to rise, so does the risk of serious heat-related […]
About Lindsay Kist
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Entries by Lindsay Kist
July in Central Florida can be tricky for those of us who like to get in our workouts al fresco. Between the scorching sun and dealing with our state’s often unidentifiable wildlife, there are plenty of excuses to miss a workout. But, early mornings and later evenings make the perfect time to get outside and get […]
Grandchildren bring a lot to our lives – laughter, love, quality time and a uniquely strong and special bond. But did you know spending time with our grandchildren has a hidden benefit, something we all will likely want to take advantage of? Research shows that transgenerational relationships could be the key to healthy aging, both […]
Organic Father’s Day Brunch with a Message Inspired by an all-American barbecue, Nourish Coffee Bar & Kitchen chef Collette Haw brings you this collection of the best organic brunch recipes for Father’s Day. Easy to follow and carefully selected, these recipes will help you put together a special and delicious brunch. Lettuce Celebrate: Blue Cheese […]
A diabetes diagnosis can be a lot to process. But take heart — you’re not alone. More than three million Americans are diagnosed with type 2 diabetes each year. And, there’s a team of expert caregivers by your side to help you take a whole-health approach to managing your condition.
A healthy diet is a cornerstone of your health: It helps your internal organs and systems function in tiptop shape, allows you to maintain a healthy weight and encourages healthy growth and reproduction of cells. But a well-balanced diet also affects your state of mind. Researchers have studied the impact of nutrition (how nutrients and […]
The new year often brings new intentions to live a healthier lifestyle and exercise more. Some will greet the challenge with a little too much enthusiasm, taking up additional activity too quickly and risking injury. So, it’s important to ease into any exercise that’s new to you or that you haven’t done in a while […]
Did you know that research has found that working out in a group significantly improves quality of life? Take full advantage of your Crosby Wellness Center membership by trying a group exercise class!
The Nourish Coffee Bar + Kitchen menu features fresh fare prepared by Collette Haw. The café offers a sustainably-sourced coffee bar, an indoor-outdoor space ripe for dining and socializing, and a serene ambiance designed with your whole-person health in mind.
The Importance of Physical Activity When children and adolescents participate in the recommended level of physical activity — at least 60 minutes daily — multiple health benefits occur. Most youths, however, do not engage in recommended levels of physical activity. Regular physical activity builds healthy bones and muscles, improves muscular strength and endurance, reduces the […]