Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance. The greatest misconception about low-impact exercises is that they don’t challenge your body. This is not the case when performed with proper form, targeted breath-work and activation as well as high intensity. Chair Running Targets: abs, […]
About Lindsay Kist
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Entries by Lindsay Kist
August is Brain Health Month at the Center for Health & Wellbeing. To celebrate, we sat down with Beverly Engel, head of the Winter Park Health Foundation’s BrainUp program, to uncover some surprising secrets about our most important organ, bust some commonly-believed myths and dive into the latest technologies that could help you maintain your high-functioning […]
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs: 30-Second Sit-Stand for Lower-Body Strength and Power Track the number of times you can stand up and sit down in 30 seconds, in a slow and controlled manner, with your […]
We asked Dr. Raul Badillo, MD , a board-certified gastroenterologist at AdventHealth Winter Park and East Orlando, to explain this common disease and how to get a handle on it this summer. Diverticulitis occurs when bulging sacs appear in the lining of the intestine. These pockets can become infected or inflamed, leading to symptoms such […]
There are lots of things to love about summer. If you’re a fan of picnics, popsicles, swimming pools, and being on the opposite end of the calendar from the frigid bite of winter, then it’s probably your favorite time of the year. However, as thermostats begin to rise, so does the risk of serious heat-related […]
July in Central Florida can be tricky for those of us who like to get in our workouts al fresco. Between the scorching sun and dealing with our state’s often unidentifiable wildlife, there are plenty of excuses to miss a workout. But, early mornings and later evenings make the perfect time to get outside and get […]
Grandchildren bring a lot to our lives – laughter, love, quality time and a uniquely strong and special bond. But did you know spending time with our grandchildren has a hidden benefit, something we all will likely want to take advantage of? Research shows that transgenerational relationships could be the key to healthy aging, both […]
Organic Father’s Day Brunch with a Message Inspired by an all-American barbecue, Nourish Coffee Bar & Kitchen chef Collette Haw brings you this collection of the best organic brunch recipes for Father’s Day. Easy to follow and carefully selected, these recipes will help you put together a special and delicious brunch. Lettuce Celebrate: Blue Cheese […]
A diabetes diagnosis can be a lot to process. But take heart — you’re not alone. More than three million Americans are diagnosed with type 2 diabetes each year. And, there’s a team of expert caregivers by your side to help you take a whole-health approach to managing your condition.
A healthy diet is a cornerstone of your health: It helps your internal organs and systems function in tiptop shape, allows you to maintain a healthy weight and encourages healthy growth and reproduction of cells. But a well-balanced diet also affects your state of mind. Researchers have studied the impact of nutrition (how nutrients and […]