A diabetes diagnosis can be a lot to process. But take heart — you’re not alone. More than three million Americans are diagnosed with type 2 diabetes each year. And, there’s a team of expert caregivers by your side to help you take a whole-health approach to managing your condition.
A healthy diet is a cornerstone of your health: It helps your internal organs and systems function in tiptop shape, allows you to maintain a healthy weight and encourages healthy growth and reproduction of cells. But a well-balanced diet also affects your state of mind. Researchers have studied the impact of nutrition (how nutrients and […]
The new year often brings new intentions to live a healthier lifestyle and exercise more. Some will greet the challenge with a little too much enthusiasm, taking up additional activity too quickly and risking injury. So, it’s important to ease into any exercise that’s new to you or that you haven’t done in a while […]
Did you know that research has found that working out in a group significantly improves quality of life? Take full advantage of your Crosby Wellness Center membership by trying a group exercise class!
The Nourish Coffee Bar + Kitchen menu features fresh fare prepared by Collette Haw. The café offers a sustainably-sourced coffee bar, an indoor-outdoor space ripe for dining and socializing, and a serene ambiance designed with your whole-person health in mind.
The Importance of Physical Activity When children and adolescents participate in the recommended level of physical activity — at least 60 minutes daily — multiple health benefits occur. Most youths, however, do not engage in recommended levels of physical activity. Regular physical activity builds healthy bones and muscles, improves muscular strength and endurance, reduces the […]
Monday – Friday: 7 a.m. – 8 p.m.
Saturday & Sunday: 8 a.m. – 5 p.m.
Specific Program and Service Hours
2005 Mizell Ave
Winter Park, FL 32792
