No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Join Amy Sweezey as she talks about the steps of reinventing herself after walking away from a successful career and how you can do the same As an award-winning broadcast meteorologist, Amy Sweezey spent nearly 30 years in full-time broadcast news before leaving in 2020. She could have comfortably pushed toward retirement, but instead, chose...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join certified lifestyle medicine physician Laura Varich, MD, as she provides practical, easy-to-apply tools for optimizing your microbiome. Do you keep hearing people talk about your microbiome ... and you’re wondering what that means? We're here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health....
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
In this program, Melissa Golterman of Momma G Farms will explain the health benefits of moringa. Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and flowers and for centuries, it...
When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. Living in Florida gives us access to year-round fresh and flavorful produce. Come celebrate some of the Sunshine State’s savory and sweet bounty with lifelong Floridian Chef Collette Keller. This class will also provide useful tips and inspiration...
Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden, including...
Throughout the workshop, you'll learn the skills necessary for identifying emotions on the "Depletion to Renewal Grid," and other techniques Join us for “How to Go from Emotional Depletion to Renewal,” an enlightening experience where you'll discover the vital role emotions play in shaping your daily energy levels. Learn simple, practical techniques that take just...
Join us for a special event all about brain health! Join us for a special event all about brain health! Presented by the Winter Park Health Foundation, Crosby Wellness Center and the Alzheimer’s Association of Central and North Florida, this event will provide inspirational talks, fitness demonstrations and community resources available to you and your...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
The CHILL program at Orange County Public Schools will help you understand your “why” behind self-care and how to support yourself & family. In an age of hearing different perspectives at all times via social media and the constant hustle culture, what does self-care look like? Is it actually a selfish thing to pursue or...
Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress....
Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. Join us in 2024 for all-new conversations with some of Central Florida’s most talented performers and artists. In our monthly Artists’ Series, presented by Central Florida Vocal Arts, you’ll enjoy a lunchtime performance from some of Central Florida’s...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods. Fermented foods are all the rage. For centuries, fermented foods have been a beloved part of a variety of cultures’ cuisines, including Korean and German, but now, they’re popping up in all sorts of diets. In recent years, scientific data has...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician. What could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely...
🌎 Celebrate The Ward & Wellbeing Earth Day Block Party with us, Track Shack, and the City of Winter Park on Saturday, April 27, from 8 – 11:30 AM at the Center for Health & Wellbeing, and next door in Ward Park. The Ward & Wellbeing Earth Day Block Party is back for another year...
CHWB turns five on Monday, April 29! To commemorate this milestone, we want to celebrate how CHWB has changed your life: Snap a photo while you do what you love at CHWB – for example, sweating in your favorite fitness class at Crosby, enjoying a meal at Nourish Coffee Bar + Kitchen, learning during...
In this workshop, you’ll learn the art of memoir writing, telling your own story, one moment at a time. We write our memoirs to preserve our legacy, to help us understand a situation, and to tell a story as only we can. In this workshop, you’ll learn the art of memoir writing, telling your own...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
At this month’s IDEAS Hive, a panel of experts will discuss the threat of fertilizers on our ecosystems. Our local ecosystem is fragile and there are things each of us can do -- and should not do -- in order to protect it. At this month’s IDEAS Hive, a panel of experts will discuss the...
